Don't Forget - Fruits And Veggies Are Essential To The Diet Solutions



Posted: Wednesday, February 16, 2011

by Lester Jordan
http://the-diet-solutions.net

Fruits and veggies top the list of healing foods!

A ton of research is confirming what natural healers have already known for many years. The more fruits and veggies you consume, the more nutrients you are getting. Furthermore you lessen your risk of acquiring a disease. Unfortunately, less than twenty five percent of Americans get the recommended daily 5 servings of fruits and veggies that shield against disease. The news is even worse for our kids, who have for the most part stopped eating fruits and vegetables altogether – a main reason explaining the rise and prevalence of childhood allergies and asthma in the present day.

Fresh produce is a treasure chest of miracles for any diet solutions program. Produce does what natural healers do best...work in conjunction with your body so it can use its built-in restorative powers. Even if your genetics and lifestyle aren’t the greatest, the diet solution you choose makes all the difference in the world. Fresh fruits and veggies speed up body cleansing, and help maintain your body’s chemistry.

Fruits and vegetables are chock full of nutraceuticals, the natural chemicals in plants and pharmacologic action. Researchers are embracing the healing possibilities of plant nutrients in fresh foods. Green leafy vegetables, for instance, have almost twenty times more essential nutrients, ounce for ounce than any other food. Furthermore, the nutrients in green s make the nutrients in other foods work better for healing.

The preventive medicine possibilities are amazing as well. Research data shows that folks who eat plenty of veggies have less than half the cancer risk of people who eat few vegetables. Even moderate amounts of vegetables make a huge difference. For example, eating fresh veggies two times a day, instead of two times a week, cuts the risk of lung cancer by seventy-five percent, even if you’re a smoker. One National Cancer Institute spokesman said it is almost mind-boggling that common foods can have such a significant impact on such a strong carcinogen like tobacco.

It doesn’t stop there. Certain body chemicals must be “activated” before they can initiate cancer cell growth. Fresh foods can block the activation process, because food chemicals in cells can determine whether a cancer-causing virus, or a cancer promoter like excess estrogen, will turn tissue cancerous.

Fruits and veggies may intervene even in cases where you already have cancer. When cells aggregate into tumors, food compounds in cruciferous vegetables can restrain further growth by flushing certain carcinogens from the body or shrinking patches of precancerous cells. Antioxidant foods can snuff out carcinogens, nip free radical cascades in the bud, even fix some cellular damage.

Even though less powerful at later stages, a good diet solutions routine can help lengthen your life even after cancer takes hold. Fresh foods encourage a healthy environment that deters wandering cancer cells from attaching to unhealthy tissues. The evidence is so powerful that scientists are starting to view produce as powerful preventatives that might take cancer out.
Lester Jordan has over seven years of nutrition experience. He is the author of several articles of health and nutrition for various publications. Having worked as a consultant for various health centers, his experiences serve as valuable reference for his writings. Dieting can be daunting. Which is why it's important to have a resource that will leave you confident and without questions. The Diet Solutions is the perfect step by step guide.
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