Lester Jordan

Low Salt, Not No Salt, Is Best For The Diet Solutions

In the past generation, Americans have consumed more salt than ever before – too much restaurant food, too many refined foods and too many animal foods. Heart disease, hypertension and high blood pressure have increased correspondingly, so most people are aware that excessive salt is a diet problem. Too much salt constricts circulation, and causes kidneys to retain fluid and migraines to occur... (posted by Lester 1 year 90 days ago.)

Sweet Choices To Consider For The Diet Solutions

There are good, healthy alternatives to refined sugar . Just because you follow a sugar-free diet doesn’t mean you have to give up good taste or sweet comforts. In moderation, you body easily metabolizes whole food sweeteners like honey, molasses, maple syrup, fruit juice or barley malt which can satisfy your sweet tooth. Clinical tests on crystalline fructose, and the herbs Stevia and gymnema... (posted by Lester 1 year 92 days ago.)

The Diet Solutions And The Benefits Of Wine

Naturally fermented wine is still a living food. It is a complex biological fluid possessing definite physiological values. Records dating back 4,000 years refer to wine as a food, a medicine, a part of religious ceremonies and a pleasing element in social life. Wine is much more than an alcoholic beverage – vastly more complex than beer or spirits; it is never boiled, so its biologically active compounds... (posted by Lester 1 year 94 days ago.)

Tea And The Diet Solutions

All black, white, green and Oolong teas come from one plant, camellia sinensis, an incredibly productive shrub that ranges from the Mediterranean to the tropics. Tea leaves can be harvested every 6 to 14 days for 25 to 50 years. Tea is defined by the way its leaves are processed. For green tea, the first tender leaves of spring are picked, rolled, steamed, crushed, and dried with hot air. Green tea... (posted by Lester 1 year 97 days ago.)

Nature's Superfoods In The Diet Solutions

Green “super foods” are superior sources of essential nutrients. Nutrients that we need but can’t make ourselves. We may all be adding more salads and veggies to our diets, but concern for the quality of foods grown on mineral-depleted soils makes green super foods like chlorella, spirulina, barley and wheat grass popular. They are nutritionally more potent than regular foods and are exceptional... (posted by Lester 1 year 98 days ago.)

Don't Forget - Fruits And Veggies Are Essential To The Diet Solutions

Fruits and veggies top the list of healing foods! A ton of research is confirming what natural healers have already known for many years. The more fruits and veggies you consume, the more nutrients you are getting. Furthermore you lessen your risk of acquiring a disease. Unfortunately, less than twenty five percent of Americans get the recommended daily 5 servings of fruits and... (posted by Lester 1 year 100 days ago.)